Training Tips

With proper training, nutrition and education, you will be ready to rock a marathon or ½ marathon this November. Whether you’re a first timer seeking out tips from the pros or looking for helpful guidelines for race-day nutrition, check out these articles to motivate and prepare you for race day.

First Timers	Marathon Nutrition
First Steps Source: Cool Running Marathon Training Program:Getting Started - Training Basics Source: www.marathontraining.com 10 Tips for the New Runner Source: Competitor Texas Pursuing Your First Marathon Source: Competitor Texas Tips on Training for Runners Source: Run the Planet	Sports Nutrition Tips for Marathon Training Source: www.marathonrookie.com Hydration Source: PowerBar.com 26.2 Nutrition Source: Competitor Texas He Eats, She Eats Source: Runners World The 10 Most Convenient Healthy Foods Source: Competitor Texas The Best Food for Runners Source: Runners World The 10 Rules of Weight Loss Source: Runners World
Training Gear	Warm Weather Training Tips
Dressing for Success- and Comfort Source: Competitor.com	Hot Weather Running Tips- Training section Source: Cool Running A Guide To Running In High Heat Source: The Runners Guide Top 3 Running Stretches Source: Competitor.com Training For Distance Running Source: Run the Planet Springing Ahead of Yourself Source: Runners World
Training for A PR	Just for Fun
It’s About Time Source: Runners World	The 10 Types of Runners Source: Active.com
Running Groups	Ask the Doc
Going Clubbing… Sports-Style Source: Competitor Texas	Have your questions answered by the Running Doc Source: Runners World

Training Tips

First Timers

Marathon Nutrition

Training Gear

Warm Weather Training Tips

Training for A PR

Just for Fun

Running Groups

Ask the Doc